MoodTools

MoodTools Download Links for Android

About MoodTools Android Application

MoodTools is a valuable, free self-help application aimed at providing support for individuals experiencing symptoms of depression, anxiety, or other negative moods. It offers a variety of evidence-based tools, including a Thought Diary, Activities tool, Safety Plan, and self-help guide. Additionally, it provides access to a depression assessment via the PHQ-9 questionnaire, and curates an array of YouTube videos, including guided meditations and educational TED talks, to contribute to mood enhancement and behavioral improvement. While not a replacement for professional treatment, it can serve as a supplementary resource in managing mental health symptoms.

Application Main Features

• Thought Diary.
• Activities.
• Safety Plan.
• Self-help guide.
• Depression assessment.
• YouTube videos.
• Evidence-based tools.
• Cognitive Therapy techniques.
• Behavioral Activation Therapy principles.
• Non-profit, ad-free tool.

Application Ratings

The content is rewritten by Gemini Ai ,Published Date : 31/5/2024 , Modified Date : 31/5/2024